10 Things I’m doing right now

10thingsFor many people – myself included – it’s been a trying few weeks since the U.S. elections.

To be fair, it’s been a trying year.
I’m honestly kind of really over 2016.

Amidst all of this, I’ve been incredibly reflective – processing, listening to my emotions, understanding my fears…. READ MORE

Your Business and Your Nervous System

joannabeachwithfamilyJuly2016

When this newsletter gets to your inbox, I’ll be enjoying my last day of a week-long vacation with my family at the beach on Kiawah Island, South Carolina.

I wrote this newsletter before leaving for our trip, and it’s a short one…but a really important one.

What I want to share with you today is about the absolute, VITAL importance of taking care of your nervous system…first and foremost for your physical, spiritual and emotional health…but also for the health of your business.

In today’s world of ongoing technology and social media, and of IMMENSE pressure, fast-paced and professional expectation (all we have to do is open up to Facebook to see what others are saying they’re up to, and start feeling bad about ourselves)…our nervous systems are in very precarious positions. READ MORE