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distractions

An Autumn Ritual Just For You: Release Obstacles Now!

September 21, 2012 by Rachel Goldstein Leave a Comment

Autumn is the perfect time to clean out and let go of what no longer serves you in your life. And letting go through ritual can be very powerful!

Look around and notice that the days are getting shorter and the leaves are falling from the trees. Soon, there will be less bounty and abundance being offered from the flowers and plants. Nature is letting go of excess and stripping down to the essentials – to what is really necessary to get through the long, dark winter. These cues from nature are beautiful invitations to help you in identifying, releasing, and letting go of the excess. Nature is signaling that it’s time to let go of the things that are perhaps weighing you down in your life.

It’s important to “clean house” on an inner level every now and again, and take stock of what you’re holding onto.

So often, you hold on to old fears, resentments, habits, patterns, limiting beliefs, and ways of being because they FEEL comfortable, but that’s only because you’ve been holding on to them for so long. However, when you take a closer look, you can begin to see that these things no longer serve you, and in fact are standing in the way of your moving forward.

The tree metaphor applies here: imagine what might happen if trees never shed their leaves? Yes, they might not ever look bare, and there is comfort in always looking full and abundant. However, if the trees never shed their leaves, they would never have a chance to grow new leaves – new ideas, new projects, new beliefs, new opportunities. See where I’m going with this?

I’ve created a simple and special autumn ritual to be able to identify and let go of the things in your life that are ready to be released for you:

Autumn Ritual for Release

First, reserve some special time for yourself. Go to an outdoor place that feels sacred to you: a park, a stream, a path in the woods. Any place that feels safe and supportive for you. Bring paper and a pen.

In sacred outdoor space, sit down in a comfortable place. Connect with nature. Feel your seat on the ground, and take a couple of nice, deep breaths in – taking in the autumn air and feeling the energy of releasing and letting go.

Next, use your paper and pen and answer the following questions. Take some time to really feel into these questions:

  • What in your life or work currently feels like a burden to you?
  • What habits or patterns leave you feeling tired, overwhelmed, or bored?
  • What is currently wasting your time?
  • What are you most scared of right now?

Review your answers, and create a list of 3 things that you know you are really ready to let go of. This list should be things that you know in your heart are no longer serving you, even though they might feel comfortable for you.

Next, find 3 rocks or pebbles. Each of these rocks will represent one thing that you are ready to release, surrender, and let go of. Be clear for yourself what each rock represents. Take a moment as you pick up each rock or pebble from the ground, close your eyes, feel the rock in your hand and say to yourself, “this rock represents my fear of success,” or “this rock represents my addiction to sugar” or “this rock represents my relationship with my boyfriend.” Allow each rock to truly take on the energy of each thing you want to release.

Then, go on a mindful walk with your three rocks. On this walk, observe all the ways that each of your “rocks” have hindered your happiness and success. Then, as you are ready, let each rock go, one by one. Drop them to the ground, really feeling that you are symbolically letting go of each. If you are near water, you can throw each rock into the water, listening to the splash each rock makes as it hits the surface and sinks down. Then take a moment to notice how it feels in your body to commit to releasing each of these things.

Finally, write down a next action step for each of your items. For example, if one of your items is your addiction to sugar, a next action step might be to cut sugar out after 7pm. Bring your action sheet home, and keep it somewhere convenient, where you’ll be reminded of these steps often.

Action follows intention. This autumn ritual is a great way to partner your inner and outer energy to create positive change in your life!

Posted in: Empowerment, Fear, Goals, Intuition, Personal Development, Productivity, Success Tagged: anxiety, asking for clarity, balance, better decisions, boundaries in business, brooklyn coach, business, career, desires, distractions, empower, Empowerment, energy, Goals, heart-centered, inner wisdom, Intuition, joanna lindenbaum, new york coach, Personal Development, soulful coaching

Eliminate the Distractions that are Keeping You Small

February 13, 2009 by Rachel Goldstein 1 Comment

Have you ever noticed that it’s often times the small things that occupy and drain much of our time and energy? It’s those subtle things that unassumingly pile up – the lightbulb that needs to be replaced or the dress that needs to be returned or the parking ticket that needs to be paid or the call that needs to be answered – that often nag at us and take up more and more psychic space the longer they remain uncompleted.

Here’s an example of what I mean: Recently, I was working with one of my clients on making her workday more efficient. She was having a lot of trouble meeting deadlines and returning all of her emails for her small business. When we took a closer look at some of the sources of her workday inefficiency, READ MORE

Posted in: Empowerment, Goals, Personal Development, Productivity Tagged: be big, distractions, empower, Empowerment, energy, small, small things, time

Do Your Thoughts Distract You from Living and Loving Your Life?

January 30, 2009 by Rachel Goldstein Leave a Comment

How often do you find yourself in an anxiety tizzy because of something you’re worrying about? In fact, you’re so upset or anxiety-ridden or regretful that you’ve forgotten to pay attention to the POTENTIAL for growth, opportunity, and joy that is unfolding at that very moment.

 

I am a strong believer that each and every moment of our lives is an opportunity – an invitation, a gift, a moment of joy or growth or exploration. Yet, we are often so busy being stuck in our worries or anxieties that we completely miss out on what the present moment is offering us. In other words, when we worry, we are taken out of the present moment READ MORE

Posted in: Personal Development, Stress Management, Success Tagged: anxiety, distractions, joy, life, living, loving

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